Welcome to Matrusri Insights, your guide to understanding and implementing gentle discipline techniques for highly sensitive children. In this resource, we provide practical methods that understand their sensitivity to things around them and focus on praising good behavior rather than punishing bad behavior. By adopting these gentle approaches, you can create a supportive environment where sensitivity is recognized.
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Demonstrate empathy:
When your child is upset and having a meltdown, it is important to show them empathy and make them understand with words, instead of walking away waiting to let them calm down. When we walk away, we may send the message to our children that they are not accepted. We need to warmly admit how they feel and give them an opportunity to express their feelings.
By being there for our children emotionally and physically, we are making our bonds strong with our children, so that they can trust us, even in their most challenging moments.
Discard the defensive:
This is for the parent. We as parents need to be more mindful of our own feelings and how we behave with our children. Because our children are separate from us, in terms of individual beings with their own thoughts, feelings, and reactions, they will sometimes be mad about the choices we make. We as parents need to be aware of this individuality and validate their own thoughts in doing so, it is important to not become defensive and become overrun by our own emotions in these moments. Don’t undermine the boundaries you attempt to create by being defensive or giving in. Instead, take a deep breath and think before speaking.
Create a calm down spot:
When they are in a highly emotional state, any effort to discipline will be pointless, make a particular place in your home where your child can go if they are having trouble controlling. This spot must be different from time out, because it is not a punishment. The location can include any comfort items your child finds calming like stuffed animals, weighted blankets, books to read, activity books, or any other items which they like. Avoid disciplining and calling them out in front of other people, when possible, as they will likely become more emotional when embarrassed.
Be clear with your expectations and consequences:
Clarity in expectations and consequences is crucial when disciplining a highly sensitive child. Uncertainty can lead to confusion and anxiety, worsening their sensitivity. Clearly communicate what behavior is expected and why certain rules are made. Use simple language and make them understand by providing examples. Highly sensitive children do well, when things are stable, so clearly explain the outcome of their actions in a calm manner. This clarity helps them feel secure and understand the boundaries, nurturing a supportive environment for their emotional development.
Be conscious of tone and volume of voice:
When disciplining a highly sensitive child, the tone and volume of your voice can noticeably impact their emotional response and overall well-being. Sensitive children are more sensitive to small details in communication, making them particularly sensitive to harsh tones or raised voices. It’s crucial to maintain a calm and gentle tone when addressing their behavior. Speak to them respectfully and with empathy, even when correcting their mistakes. Avoid shouting or using harsh language. By being mindful of your tone and volume of voice, you create a supportive environment where the child feels understood and valued.
Conclusion:
Disciplining a highly sensitive child effectively involves avoiding harsh methods like shouting and shaming. Make way for clear communication, consistency, positive reinforcement, and a supportive environment to nurture their emotional well-being and strengthen your relationship with them.
